As we get back to school and head into fall, it's time to think of some healthier snacks.
One of my all-time favorites, which also is good in lunches are flavored (the ones without added sugar). There is a fabulous one that is Mott's Healthy Harvest; see prior product review here.
Another thing I enjoy is trail mix. Now here you have to be careful with the portion size: stick to 1/4 to 1/3 cup by dividing it into little snack bags. The best trail mix I ever made featured chocolate covered Raisinets, Chex Rice cereal, a small package of the Ritz peanut butter cracker sandwiches, pecans, walnuts, raisins and dried cranberries. Aunflower or pumpkin seeds also are good.
For some additional ideas, try this article from Self or another from Eating Well magazine as well as my prior post about quick snacks.