Review: Winning Gluten-Free Bread and Baked Goods

I miss breakfast biscuit sandwiches on the run. And I had about despaired of having a decent biscuit I didn't have to make myself. Well, if I can manage it; it's not something I've tried. 

And I still had yet to find a gluten-free bread I could eat with just butter without it first being toasted. That has changed.

Last weekend, I went to Ann Arbor, hitting both Hiller's Market and Whole Foods Market. I looked anxiously through the baked goods for great bread and/or biscuits and hit the jackpot. 

Rumi's Passion, a gluten-free bakery based in Plymouth, MI, is among the breads featured in Hiller's frozen gluten-free section. Finally, bread that's edible without toasting! It tastes like a cross between challah and Italian bread and makes fabulous sandwiches and bread "pizza."

A second time purchase was the Katz Bakery's gluten-free Chocolate Rugelech, another Hiller's purchase. Liberally spiced with cinnamon, it's good straight out of the box, but I prefer it warmed up for about 15 seconds.

I also tried Udi's Gluten-Free Cinnamon Rolls. They aren't Cinnabons, but few things are. They are quite acceptable, though a little less pliable than, say, the frosted cinnamon rolls you bake yourself in the oven.

Don't try the cinnamon rolls without using part of the frosting packet, because without it, they are not very sweet at all. With a light drizzle, though, they're quite acceptable. Not only that, but I think they'd make a rather decadent bread pudding.


Udi's Ancient Grains Omega Flax and Fiber Gluten-Free Bread, a Whole Foods purchase, is my preferred sandwich bread. Truthfully, I haven't tried it untoasted, but I like my sandwiches toasted anyway. Another bread I really enjoy is Rudi's Cinnamon Raisin Bread, which I generally buy at Kroger (it's in with the frozen natural foods). I toast it, though.  

Udi's White and Multigrain sandwich breads also are pretty good, and, on average, a dollar a loaf cheaper than Rudi's breads.

Last but not least, there are the gluten-free cheddar biscuits from Whole Foods' GlutenFree Bakehouse®. They're great alone and are probably my favorite of all these bready items; I think I'll be making a breakfast sandwich with them soon. I ate two in one sitting!

These items range in price from $5.29 to $7.99, comparable to goods in a regular bakery. They're mostly found frozen, though Whole Foods apparently does enough volume that I found three types of the Rudi's bread on a shelf adjacent to the bakery. 

If you aren't inclined to have the time, energy, or patience to buy and mix several flours to make your own bread or treats, all of these are good options.

Product Review: Arrowhead Mills and Bob's Red Mill: A Tale of Three Cereals

I've been trying a number of new products since I started my gluten-free journey. 

It is working. I've had overall less sinus/allergy problems and lost some weight without really counting calories. That and incorporating more exercise are the next step for me. 

I truly enjoyed Arrowhead Mills Maple Buckwheat Flakes: They stay a bit crunchy, even if you let them sit while you're getting coffee ready, etc. I also think they'd be a great substitute to crush and put on meat to "oven fry." (Usually, you would use something like Kellogg's Corn Flakes; however, that has barley in it, which is a no-no on a gluten-free diet.)

I wasn't quite as thrilled with the Bob's Red Mill Gluten Free Steel-Cut Oats. I cooked the oats for the amount of time specified on the package and they were still too crunchy for my taste (it states on the package not to microwave them, either, which is my usual modus operandi for making oatmeal ... what can I say: I'm impatient). I think they would be better cooked 10-20 minutes, versus the 10-12 minutes listed on the package. 

The reason I haven't tried that yet is because I have Bob's Red Mill Gluten Free Whole Grain Rolled Oats. I did cook it in the microwave. It was done in about half the three-minute time given on the package. A caveat: cover and microwave the bowl in 30-second increments to avoid the overflow of oats I had. What was left, I really liked. I covered it but "nuked" for a minute 30 seconds, hence the oozing out of oats.

I hope these reviews are helpful to you and want to note that, in my area of Southeast Michigan, these products are at Whole Foods Market, Walmart and Kroger.

Gluten-Free Me, and 'Wheat Belly' Review

Everywhere I look or listen lately, there is someone, somewhere, who's going gluten-free. Celebrities and regular people alike, including the nice lady I met last year at Big Lots who works at the local YMCA.

My doctor and I discussed the idea due to my (rather vicious) allergies. They're at their peak now, when the goldenrod is in bloom (darned plants). She thinks it might help and I decided to give it a shot for three weeks.

Starting tomorrow, I am embarking upon "the great gluten-free experiment." As I have done extensive research and recipe trolling, I more or less know what I can eat.

I've also read Wheat Belly, by William Davis, M.D. which is a very scary read in some respects. But it also gives hope that people who do get the uber-processed wheat out of their systems, wheat that doesn't even resemble that of 50 years ago, will regain their health. 

The book goes into very technical (and exhaustive) detail that means you'll really have to focus, particularly if you haven't taken science in 25 or more years. If you can wade through it, though, you see the point. Dr. Davis has

used this plan with significant success to better the lives of his patients.

I don't agree with everything in it (for example, suggesting it's best to have no bacon at all), but, for someone struggling with either metabolic syndrome, a pre-diabetic condition or diabetes, it might just be what the doctor ordered. It can be purchased through Amazon or Barnes and Noble, as either a print or e-book.

If you know of a great gluten-free recipe you'd like me to try, please post it (or its URL) below.  I'm going to try and report on at least one recipe a week while I'm checking this out.

Product Review: In Praise of LÄRABAR, Post Cocoa Mole

I was sunk when my favorite LÄRABAR disappeared. I even went so far as to look up how to make my own Cocoa Mole bars, but so far I haven't done so. However, if you want to give it a shot, try these blog links: 

• Three More Big Bites 
• Frugal By Choice, Cheap by Necessity 
• Penniless Parenting 
•  52 Kitchen Adventures

Still, as time went on, I found other favorites, Banana Bread and Pecan Pie among them. (Both taste quite a bit like their sugar-laden counterparts.)

Whatever flavor you choose, I have learned it's best to only eat half a bar at once, unless you're using it as a meal replacement. (They're quite dense.)

One thing you can do is make your LÄRABARS into bite-sized treats. Roll them into tiny spheres and serve as a dainty appetizer to accompany savory cheese and crackers or various types of cheese cubes along with a veggie tray.

I think LÄRABARS are one of the best "healthy" desserts around, other than fresh fruit. Why? Because most of them are made solely of fruit, seasonings and nuts. If you hide the wrappers, your guests may mistake them for a fancy sweet truffle.

I usually buy them at Kroger, though you can buy them in bulk at Amazon as well.

It's Time for Fairs

Ah, fair and festival food: The vendors can and do try to put anything possible on a stick. Or fry it. 

Not exactly healthy. But in moderation, they can be enjoyed. And make sure to share that elephant ear with at least two other people!

Let me know if you find others, however, I've seen a few exceptions to the rule of unhealthy fair food, such as:

• Smoothies, if you get a small size 
• Tandoori-style chicken on a stick
• Chicken gyros
• Occasional dinner specials in the 4-H food tent 

 

Festivals ... with Food

Metro Detroit and adjacent areas may not immediately spring to mind when you think "now there's a foodie town." That said, one of the things I like best about this area is the quality and variety of the food. Not to mention the food component to be found in most festivals.

Some interesting ones coming up are:

• Oxford Backyards & Burgers is in very cool downtown Oxford May 17-20. Times are 4-11 p.m. May 17-18, noon-11 p.m. May 19, 1-8 p.m. May 20. And again, it's free. Besides voting in the Best Burger Contest, enjoy entertainment and kids' activities.
• Want to live a greener lifestyle? Learn how at the Chelsea Green Fair and Home Show May 19-20 at Chelsea Fairgrounds, 20501 Old US-12 Highway, Chelsea. Times are 10 a.m.-6 p.m. Saturday and noon-5 p.m. Sunday. Once more, enjoy free admission and parking. The home show next door also includes the Washtenaw County Health and Wellness Expo as well as the second annual Chelsea Fine Art & Craft Fair and premiere Green Vehicle Showcase.
• Festival of the Nations, which started last weekend, takes placeat Warren City Hall, 29500 Van Dyke Ave., Warren, from 9 a.m.-2 p.m. Sundays through Oct. 28. Admission and parking are free. All kinds of international, exotic food is available at this event, which also features world cultures and entertainment alongside a farmers market.

And, speaking of farmers markets, I risk repeating myself, but I'll say it again: these are a wonderful source of local food that can be cheaper than what you find in area supermarkets. At the very least, you know it's fresher than something trucked in from, say, Florida.

On May 12, 'Stamp Out Hunger'

It's the 20th year that the U.S. Postal Service has undertaken the Stamp Out Hunger food drive. 

The goal is to make this year's collection a record-breaking one that would exceed last year's total of more than 1,046,880 pounds of food collected from generous etro Detroiters. 

Just leave nonperishable food donations next to your mailbox bright and early Saturday, May 12 and your friendly letter carrier will deliver it to a local food bank or pantry. (If you don't do bright and early and it's not going to rain, you can always leave the food out the night before.)

And don't forget to check out this video on You Tube: