A few years ago, a former coworker brought in some beautiful red peppers and hummus. When I asked her where she got them, she said "Trader Joe's; that's where I do most of my shopping."
Think of Trader Joe's as a decently-sized specialty market minus the specialty prices. While it doesn't have the extensive stock of Whole Foods Market (which is both an advantage and a disadvantage, depending on how pressed for time I am). It does feature a bit of everything without being a megastore. While I enjoy both Whole Food Market and BetterHealth Market (more on that later), I find that, when I'm in a hurry to grab something to eat on the run, and there's a Trader Joe's in the neighborhood, it's my choice. It includes some heavenly healthy choices, including some wonderful meats, vegetables and fruits.
Unfortunately for me, the closest Trader Joe's to Milford is just south of Eight Mile on Haggerty. That means I don't get there often. If I'm on my way home from the area before 9 p.m. (which, I believe, is closing time), I usually make it a point to go there and get some of my favorite things. The great thing about TJ's is that I can do a quick shopping job there in about 15 minutes!