About Me

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My friends call me the "grammar goddess." Really. ;-) I own a freelance writing, editing and tutoring business. Previously, I served three years as food editor for The Morning Sun in Mt. Pleasant, which kindled my interest in food writing. My other areas of expertise in writing include features, community news, architecture/construction and engraving/personalization. I have a frightening number of cookbooks and watch too many DIY, HGTV, Food Network, Cooking Channel and Antiques Roadshow (BBC and PBS versions) shows. And I tweak nearly every recipe I make.
Showing posts with label fruits and vegetables. Show all posts
Showing posts with label fruits and vegetables. Show all posts

Wednesday, August 13, 2014

Helping the homeless and saving money with ugly vegetables

You may not know this, but I used to work as a cashier in a grocery store in the 1990s.

I met a number of people who received WIC and/or food stamps at my first grocery store, where I worked for two years. Some of these customers I got to know very well because they bought small orders and came in two to three times a week. It was clear that most of them were embarrassed to be buying food with assistance. Some came in with a chip on their shoulder, expecting to be criticized, whether by other customers or the cashiers checking them out, I'm not sure. 

I treated them like any other customer, often calling them by name. Why wouldn't I? It's good business to get to know your customers and it was a small enough store that I could learn many of their names. 

The woman (and by and large, it was they who were buying) clearly weren't used to being treated that way. Once we were better acquainted, some told me that. They came to our smaller store because the people were nicer and it was close enough to walk. It was evident they were used to being treated as second-class customers somewhere, which made me upset on their behalf. 

Sometimes I wondered why they picked the items they did, though I never criticized. The items they bought, almost universally, were cheap and/or on sale, were filling and often non-perishable, except for WIC items such as milk and cheese.

A couple of the other customers occasionally commented to me about a prior customer's choices (whether purchased with food stamps or not). I either changed the subject or politely ignored those comments from the busybodies and got on with my job, rather than telling them to mind their own business. 

Fruit and vegetables my customers bought with food stamps were almost always canned. I didn't connect that 20 years ago, when I started working at the first store, to the fact that fresh fruits and vegetables are almost always expensive. I did clue in, eventually, but I didn't know what possibly could be done about it. I knew fresh produce was more expensive, and some of these ladies had three or four kids to feed.

Let's go forward 20 years. A few articles and blog posts I've recently come across are giving me ideas of what could have been done back then and should be done now.

The most touching of the articles was the most personal; it was by Brooke McKay, who documented a trip to the grocery store with a woman who lives in crisis housing within the homeless shelter at which Brooke volunteers. Brooke gave Tori $50 (name changed for privacy purposes), though actually they spent more because she didn't want Tori to have to take any of the food back. She was surprised that one of the items Tori picked was an $11 bag of apples. The trip broke through the assumptions people often make about the homeless and those on food stamps. 

The comments section also is rather enlightening. I will admit that I had a few tears in my eyes reading the blog and comments. (“There but for the grace of God go I.”)

A big part of why produce seems to be so outrageously expensive appears to be food waste. 

According to a 2013 NPR (National Public Radio) blog post I read, Doug Rauch, formerly Trader Joe's president, planned to use edible produce past its sell-by date in prepared food that will be cheap in his supermarket-restaurant hybrid that features food that other stores would have thrown out. The Daily Table market will be in Dorchester, Mass. It was scheduled to open this year. I've been searching for half an hour and still can't figure out whether or not it's opened yet.

It's mentioned in other articles, too, including this one 4 Restuarants Rethink Food Waste, on www.sustainableamerica.org's blog. The post offers some fabulous ideas, as does another on that site, called Ugly Produce Can Be a Beautiful Thing. One of the points noted is that at every level, ugly produce is wasted. 

In a quest to reduce waste, grocery chains in the U.K., such as Tesco, Waitboro, and Sainsbury's Food Rescue embrace the sale of these fruits and veggies at discounted prices. In Europe, it's Ugly Fruits leading the way. Intermarché in France also is promoting the benefits of ugly produce ... and a 30 percent discount, according to a grist.org article. French shoppers are gobbling them up. 

Ugly Produce Can Be a Beautiful Thing also commented that the U.S., Greenling, which delivers groceries in Texas featuring local food and organic produce, "sells 'seconds' that have slight physical defects" while another delivery service, "Fresh Direct," based in Long Island City, Queens, rates its produce from one to five stars and customers can choose their grade, either taking a chance on one-star produce, which can be inconsistent to the perfect five-star produce. Home delivery is available in some areas; check the list. Out west, Grocery Outlet "sells closeouts and overruns, including produce." 

If you want to know more, here are additional sources I found interesting:






Friday, November 12, 2010

Putting Together a Healthy Potluck Lunch

One of the pitfalls of trying to eat healthy is to put together a healthy lunch. This is especially difficult in the world of potlucks ahead of us during the holidays.

Here are some suggestions.

Ask beforehand what's on the menu; even if you can't find out, you can bring a healthy main dish (or side dish that can serve as your main dish) to fill up on.

Take half a sandwich and fill up on the salad, fruit and/or a little soup, depending on what's available. You can have some of the cream soup in moderation, especially if, as happened today at our women's group, it's a creamy vegetable soup.

Limit everything you eat to a total of 1 to 1 1/2 C. of food. This will ensure you don't have the "stuffed turkey" feeling you might get at a potluck or Thanksgiving.

Don't hang out by the food; if possible, serve yourself and go sit away from the serving platters.

In other words, don't do everything I did today, such as getting an eggnog latte on the way and going back for another serving of chicken salad croissants. It is, however, an improvement upon my funeral luncheon forays in April. Taking half a bowl of the creamy soup, eating extra spinach salad and limiting the dessert portion were some of the better ideas I implemented.

Thursday, September 16, 2010

Berry Good Fruit, Nut and Veggie Salad for One

As promised a while ago, I have made a salad with a lot of fruit and veggies, but the star, of course, are the berries. I suspect this would also be good with thawed and drained frozen fruit. Use organic if you can; there's a real taste difference, particularly in the berries and the cherry tomatoes.

Berry Good Fruit, Nut, and Veggie Salad for One

5 large strawberries, washed, hulled and quartered
1/4 C. blueberries, washed and stemmed
10 grapes, washed, stemmed and halved
5 small cherry or grape tomatoes, washed and halved
4 large leaves of romaine, washed and drained, torn into small bite-size pieces
1 oz. crumbled blue cheese
1 oz. chopped pecans
Bacos (if desired - to taste)

Take romaine; wash and drain it (either by using a salad spinner or shaking it). Gently tear into bite-sized pieces into a large salad bowl. Wash, hull and quarter strawberries; scatter evenly on salad. Wash and stem blueberries and grapes, halve grapes and put on salad between strawberries. Wash and halve cherry/grape tomatoes and put on salad. Top with chopped pecans and crumbled blue cheese. If desired, sprinkle Bacos on top.

Use your choice of salad dressing. (Sometimes I make a dressing and sometimes I use what's in the frig.) I prefer either fat-free honey mustard, blue cheese or a low-fat, somewhat weak vinaigrette dressing on this salad.

Friday, May 14, 2010

The Dirty Dozen (and the Clean 15)

We all need to know the Dirty Dozen. And I don't mean the movie.

I'm talking about this year's list of the 12 fruits and vegetables most likely to contain harmful levels of pesticides, as provided by Environmental Working Group's website. It is strongly recommended that you buy organic versions of these fruits and veggies. Dr. Andrew Weil says he uses the list to do his own shopping, and even endorses it in a video, which is also available on EWG's website.

If you sign up, you can get a printable PDF containing a little cutout for your purse or wallet when you go shopping, which also gives a list of the Clean 15, so you know the least contaminated vegetables. It also includes a more extensive list of 49 vegetables/fruits as well as their rankings in terms of being less or more contaminated by pesticides. And do try to buy organic versions of the worst ones if you can, so that getting your "five a day" will be even healthier.