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My friends call me the "grammar goddess." Really. ;-) I own a freelance writing, editing and tutoring business. Previously, I served three years as food editor for The Morning Sun in Mt. Pleasant, which kindled my interest in food writing. My other areas of expertise in writing include features, community news, architecture/construction and engraving/personalization. I have a frightening number of cookbooks and watch too many DIY, HGTV, Food Network, Cooking Channel and Antiques Roadshow (BBC and PBS versions) shows. And I tweak nearly every recipe I make.

Friday, August 6, 2010

Healthier Eating Out at Applebee's?

One of the places I often try to con my friends into going when they want me to eat out with them is Applebee's. I get consistently good food there, and the menu offers some lower-calorie/healthier options.

The company just starting marking items on its menus that have fewer than than 550 calories; it also has some items that show the accompany Weight Watchers® Points values.

My favorite is the Weight Watchers® Steak & Portobellos, which at 7 WW Points and 330 calories; it's great-tasting and in just the right portion size. It is just a bit high in sodium, though (1,610 mg). The best bet of the Weight Watchers items in terms of both calories and sodium is Weight Watchers® Italian Chicken & Portobello Sandwich w/fresh fruit (320 calories, 730 mg sodium and 7 Weight Watchers® Points). I'll think I'll try that next time!

When going to Applebee's® (or anywhere else, for that matter), it's a good idea to download the nutritional information (if available), look at the options and choose two or three possiblities that are fairly good for both you and your waistline. Some people don't like this approach because they say it takes away the spontaneity of going out, but I like to know what I'm eating.  

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