In Pursuit of the Perfect Turkey Burger

One of the complaints I've previously had about turkey burgers was that they were bland. It was as though it were a given characteristic in my head: turkey burger = bland. I've used turkey in everything else (chili, cutlets, breast, sloppy joes, spaghetti, Spanish rice and lasagna), but not in burgers. Well, not until today, that is.



My low opinion of turkey as a burger base probably stems from my first-ever exposure to turkey burgers. Kathy, one of my roommates my senior year of college, was helping her boyfriend, Craig, adapt to a bland diet. I was present for the debut of her turkey burger, which featured dill almost exclusively as a seasoning. (If I'm recalling correctly, he had to avoid anything spicy, even pepper, and couldn't eat beef. It wasn't awful, but I did have to resort to decorating the burger with huge amounts of ketchup, which is what I do to regular hamburgers.

Since that time, I've tried turkey burgers in restaurants and have found extensive ketchup to be a necessary evil, although it's garnered me some weird looks. (Apparently, turkey burgers are usually served in restaurants with a honey mustard or other mustard-based sauce, not ketchup.)

Then I started to watch Rachael Ray and had hopes that perhaps turkey burgers didn't have to be bland. Oddly enough, my first foray into an all white meat turkey burger was not one of her recipes. It was one clipped from the newspaper, which readers liked enough to ask the columnist to reconfigure it so it could be served as a meatloaf. So it sounded promising.

Again, it was a little bland, despite my having thrown in more pepper and oregano than the recipe called for and using egg as a binder rather than applesauce (it would not have held together otherwise).

The result? It didn't require ketchup, so it was better than average; however, I felt driven to invent a mustard/horseradish/yogurt "cream" sauce for it. And I'm not sure I can replicate as I didn't follow my usual rule of writing down — or even measuring — its ingredients.  Oops.

But it did give me some lovely ideas for experimentation. (Mom and I discussed the possibilities of cilantro in addition to the spinach in it and yogurt sauce with dill, onions and cucumber, somewhat similar to the sauce used in Olga's Kitchen.) 

As I can be rather stubborn once an idea takes hold of me, you probably haven't heard the last of my search for the perfect turkey burger.

New Healthy Cookbook Hits the Market for the Holidays

I had my first-ever media contact today related to the blog. It was relating to something near and dear to my heart: cancer research.

You see, like many of you, I've lost a number of friends and family members over the years to cancer, the closest being my first cousin Elizabeth last summer. So I was excited to learn that To Your Health, a new cookbook published by The National Foundation for Cancer Research, started sales in time for 2010's holiday party season.

I haven't had time to check the book out yet, other than a few sample recipes, because I just became aware of it. But I will. The link for information needed to purchase the book is here.

According to the press release I received, the recipes in this book "are brimming with cancer-fighting ingredients, including antioxidant-rich fruits and vegetables, whole grains, and protein. The cookbook also features lifestyle tips, early detection methods, and other helpful information on how to further decrease your risk from cancer."

Sounds good to me.

You also might want to check out the Top 15 Healthy Holiday Tips from NFCR's spokesman, Executive Chef Charles Phillips of Nashville's 1808 Grille.

Have a safe and blessed holiday season.

And America's Healthiest Grocery Store Is?

You're probably muttering, "Scrooge" under your breath now, but I'm not going to tell you in a headline who won the title of America's Healthiest Grocery Store by Health Magazine.

I'm not surprised, really. This store has just about everything you could need in terms of organic products, from prepared food to canned goods, baking mixes, toiletries and more. I can easily get lost in there for hours. Note to self: make sure not to get the frozen or dairy goods first. On a recent trip there, I had to buy an insulated bag so they stayed at the correct temperature. Now I just have to remember to take it with me next time!

Yes, I like Trader Joe's, too, and will go there for certain things (especially now that I know the TJ's in Ann Arbor is right down the road from Whole Foods Market, which officially has been named America's Healthiest Grocery Store). One of the things it's touted for is clear labeling of what's in its prepared foods. If you don't know what to do with that tofu or quinoa (pronounced keen-nwah, incidentally), you can get help from Whole Foods' extensive recipe database.  

Critics will say it's expensive; that may be true, but what's your health worth to you?

Blog Review: Sustenance

As mentioned in my last post, I love chocolate. Which got me to thinking: how healthy could I make chocolate cookies?

Before I had time to do much more than ponder, my friend Patty Maher, who has the blog, Sustenance, answered my question.

See her post regarding healthy chocolate chip cookies here. I highly recommend Patty's blog for anyone curious about the raw food lifestyle and/or concerned about healthy eating.

A journalist, who attended Central Michigan University and is one of my former CM Life co-conspirators, Patty is staying at Creative Health Institute, a raw food institute in Hodunk, Michigan. She is learning and adapting to this new life style with the intent of improving her MS symptoms. Her writing is engaging and thoughtful; I thoroughly recommend her blog.

Coffee, Tea and Chocolate: Health Foods?

Thank you, Manhattan Transfer, for saying it first in Java Jive: "I love coffee and tea; I love the java jive and it loves me." I suspect I'm not alone in this, although most people have a strong preference for either coffee or tea. (I also enjoy chocolate, which the song doesn't mention.)
 
The best health news I can come up with is that my enjoyment of all three has some health value, depending on which articles I'm reading.

My particular fascination with coffee for the past few weeks happens to be at the new BIGGBY COFFEE in Hartland, MI (mostly things involving the sugar-free chocolate syrup). I wrote about the new business recently in Hartland Patch. The great thing is BIGGBY's also a Michigan company, with headquarters in Lansing.

I still like certain items at Starbucks. And yes, if there is a drive-through Starbucks within 40 miles of home, I probably know where it's located. (On a reassuring note: Starbucks really isn't the evil empire. The last time I checked, the company does pay health insurance for part-time employees who've worked at least 20 hours a week for a year.)

I'll make some generalizations about my recent reading about coffee, tea and chocolate. 

-Both coffee and tea have antioxidants; how much depends on the variety you choose. Green tea is supposed to be amazingly good for you; what's unclear to me is whether or not you get the same benefits from decaffinated green tea.

-In moderation, caffeine can improve your memory and alertness level.  I've cut my caffeine quite a bit, but I still will occasionally have some, generally in the form of tea. If I'm particularly exhausted in the morning, I'll have what's called "half caf."

-Dark chocolate has certain antioxidants that are helpful, but again, in moderate amounts. To give the best benefit, it should be marked 70 percent or higher. I favored Lindt, personally. 

Like nearly anything you can name, coffee, tea or chocolate are not desirable in excessive quantities, so, while for the most part, you shouldn't be afraid to indulge a bit, keep an eye on your intake.

Feel free to do your own research:

• Cleveland Heart Clinic on dark chocolate's benefits as well as a recent European study discussed in Philadelphia's examiner.com  
• CNN, Mayo Clinic and WebMD articles weighing in on coffee's benefits and risks
• Science Daily and WebMD discuss the benefits of tea

Mocktails, Shaken or Stirred?

Making sure that there are some non-alcoholic options is a good move for any host or hostess, because not everyone drinks. This time of year, AAA does a tremendous service: it promotes the "Great Pretenders" mocktail guide in time for the holidays.

There are people like me who, when they do drink, have what I call "fruity, girly drinks" because they don't like the taste of alcohol. I'd just as soon leave the alcohol out. Drinking a mocktail is more interesting than just having a pop, but I'm still assured that I can drive myself home safely. Non-alcoholic drinks often have fewer calories; they also are kid-friendly.

For the person who doesn't drink alcohol, regardless of the reason, see my prior blog post from just before the July 4 holiday, including some terrific links to mocktails. Additional links to check out include:

• Healthy High's Mocktails! Page
• A recent Info Barrel article
• Mocktails for the Sophisticated Non-Drinker by CultureMob

Food for a Happy and Healthy Hanukkah

There are two holidays that hold familiar favorites for me. Christmas is of course the obvious one; the other is Hanukkah. I have a number of friends and former coworkers who are Jewish; some of them are fabulous cooks who have brought in their extra Hanukkah treats.

My all-time favorite is Sheila's noodle kugel recipe. She doesn't make it regularly because it's somewhat fattening.

On Weight Watchers online site that there are some healthier Hanukkah recipes as well as a non-dairy kugel recipe made with coconut milk on About.com that I just might try.

Happy Hanukkah to Jeff, Sheila, Mara, Wendy, Stacey, Lance, Dale and Dorothy and their families!