Sorry, Charlie

Was anyone else as amazed as I am by this article -- complete with recipes -- that I found in Eating Well's online magazine? Apparently, sardines are a better bet than tuna in terms of Omega-3 fatty acids and Vitamin E.

Sorry, Charlie.

I had no clue that you can eat the whole sardine, including skin and bones. Kind of an eww factor in my head thinking about it, but I'm not going to knock sardines until I try them, which I plan to do at the earliest possible opportunity.

It can't be worse than anchovies on pizza (much as I love Rachel Ray's cooking, I'm probably not going to try any of her recipes using anchovies as a result of that particular culinary adventure).

Apparently, fresh sardines are tastier than canned, and, supposedly are available at the meat counter. The article also contains recipes.

I'd like to know where in Metro Detroit you can purchase fresh sardines, since I've never seen them. Of course, I do live in the great wilds of northwestern Oakland County, which could explain this gap in my education. Let me know if you know. I'd also love to hear your comments about any of the sardine recipes you try.

The Dirty Dozen (and the Clean 15)

We all need to know the Dirty Dozen. And I don't mean the movie.

I'm talking about this year's list of the 12 fruits and vegetables most likely to contain harmful levels of pesticides, as provided by Environmental Working Group's website. It is strongly recommended that you buy organic versions of these fruits and veggies. Dr. Andrew Weil says he uses the list to do his own shopping, and even endorses it in a video, which is also available on EWG's website.

If you sign up, you can get a printable PDF containing a little cutout for your purse or wallet when you go shopping, which also gives a list of the Clean 15, so you know the least contaminated vegetables. It also includes a more extensive list of 49 vegetables/fruits as well as their rankings in terms of being less or more contaminated by pesticides. And do try to buy organic versions of the worst ones if you can, so that getting your "five a day" will be even healthier.

Product Review: The best snack bar

Nature Valley's Honey & Oats Granola Bar has been one of my favorite snacks since I was about 10. And to any smarty pants out there: yes, they did make it in the "dark ages," aka the 1970s, before MTV was a gleam in anyone's eye.  

As the years passed, I realized I wanted something with a little more protein. As a kid, I liked Carnation Breakfast Bars for that purpose. I was horrified years later to figure out that they were between five and six Weight Watchers Points. The Tiger's Milk bars that I ate in my 20s thinking carob was better for me than chocolate had corn syrup! (I go on about corn syrup a lot, mostly because due to studies that state is largely responsible for the obesity epidemic in this country. Supersizing played a part, too, I'm sure.

I've tried Clif Bars, chewy granola bars with nuts, NutraGrain bars, South Beach Bars and Luna bars in my search for a good snack bar with more protein. (Until a couple of years ago, the latter I felt was the best one I had found, fairly healthy and only about three to four Weight Watchers points, depending on the flavor.)


If you are seeking a healthy snack bar with a short list of understandable ingredients, I've found it. It's called a LaraBar, made by the Clif Bar people.

A LaraBar is not a low-calorie food. The bars I've tried are all right around four Weight Watchers points. They are made of dried fruits and raw nuts ground together and mixed with seasonings to make the different flavors. The LaraBar that blows the other ones away (mind you, all the ones I've tried are pretty darn good) is the Cocoa Mole bar. It's sweet, savory and spicy all at once. The chili powder with the chocolate has a little kick to it. And, of course, it's chocolate. The only place I can find Cocoa Mole is at Whole Foods. If it's available elsewhere, I definitely want to hear about it.

Many grocery stores, including Kroger and Trader Joe's, carry other kinds of LaraBars. Banana Bread, Gingersnap, and Cherry Pie are all good. You can even carry them around as an emergency meal substitute.

I'm not the only one who's tried finding the best snack bar. Elaine Magee, a registered dietitian, has a systematic approach to pick the best bar. My second choice, the Luna Bar, made the list. (Iced Oatmeal Raisin, my former favorite, tastes just like a great oatmeal cookie in snack bar form.) It is a little cheaper than the LaraBar (about $1.29 on average compared with $1.59 to $1.79 for the LaraBar). The LaraBar did not make Magee's list. (I'm guessing that the fat of the nuts and the dried fruit's natural sugars made it too high in those categories to meet her criteria.) I still stand by Cocoa Mole as being better for me than a candy bar! It gets a rating of 5 on a scale of 1 to 5 in my book for a combination of taste and nutrition.